30 Day Game Changer — Personalized Online Fitness Program

Start building momentum with a personalized 30-day fitness plan designed around your goals, your starting point, and the equipment you have available.

The 30 Day Game Changer is an online coaching program for people who want a clear, guided start—not another generic workout plan. You will receive personalized training, individualized meal planning, and direct support to help you establish a sustainable routine.

What is included

• Personalized workout programming designed primarily for a gym setting
• Individualized meal planning and nutrition guidance based on your stated goals, health information, and requirements
• Program access and an enrollment link after purchase
• Access to the free Trainerize training app; no separate app purchase is required
• Saved workouts, program information, completed activities, and progress available in your account after completion
• Weekly personal check-ins at minimum, with additional coaching support, calls, and direct messaging as needed
• Guidance and adjustments throughout the program
• The option to request additional in-home personal-training sessions for an extra charge
• A unique 25% off discount code for eligible The Lab merchandise and supplements, valid for six months after program purchase

Free Trainerize app access—no separate app purchase required

After enrolling, you’ll receive a program-access link and instructions to use the free Trainerize training app. There is no additional charge to purchase the app. Trainerize is available through the Apple App Store; Google Play availability may also be available depending on your device and region. Your workouts, program information, completed activities, and saved progress remain available in your account after you finish the program, so you can continue to reference your completed work and information.

Where you can train

This program is designed to make the most of standard gym equipment. If you have a well-equipped home gym, we will help you complete the program as effectively as possible with the equipment available.

How it works

1. Purchase your program.
2. Receive your program-access link and next-step instructions.
3. Share your goals, health information, equipment access, and fitness background.
4. Begin your training and meal-planning process with ongoing coaching and accountability.

Please note

Results vary from person to person and depend on individual circumstances, effort, consistency, health status, and other factors. This program is fitness and lifestyle coaching, not medical care. Consult an appropriate licensed healthcare professional before beginning a new exercise or nutrition program, especially if you have a medical condition, injury, or concern.

Refund policy

A 15-day refund policy applies. Full policy terms and eligibility should be available before purchase.